Anxiety

Anxiety is the body’s natural response to stress and can be beneficial in some situations. Anxiety helps us notice dangerous situations so we can stay safe. The problem is when we experience intense, excessive, and persistent worry about everyday situations. Anxiety can make it difficult to get through the day, but you don’t need to live like this. I can help you learn to have your anxiety without your anxiety having you.

Post-Traumatic Stress

Trauma is an emotional response to a distressing event, such as a car accident, natural disaster, or assault. Very few people go through life without experiencing a traumatic event. Some can walk through a traumatic event and come out with minimal lasting effects. Others might find that trauma reminders disrupt their lives. Through counseling, survivors of trauma can heal in a safe space and find meaning in pain.

Relationships, Self Worth, and Self Esteem

Humans are social animals, but relationships take effort, patience, and practice. I can help you build secure, fulfilling relationships so you are not alone on your journey.

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Our most important relationship is the one with ourselves. Therapy provides a space for us to connect with our authentic selves and find inner peace.

Anger Management and Frustration Tolerance

Anger is a basic human response to physical or emotional pain. It can be a way for us to express negative feelings and problem solve. However, excessive anger can cause problems at school, work, home, and in relationships. Counseling allows us to practice verbalizing frustrations while developing helpful, health solutions to problems. 

Work-Life Balance

Our society that has always valued hard work, but times are changing. Humans are acknowledging the need for more balance between the demands of our professional and the demands of our personal lives. We need manageable goals and expectations. A healthy work-life balance protects your health and your happiness. Together, we can explore your priorities and increase a sense of accomplishment and control.