IS COUNSELING RIGHT FOR YOU?
Does your mind seem constantly full of worries? Have you reached a point in your life where you feel stuck? Is there something in your past that keeps you from moving forward? Enrolling in therapy may help you work through some of life's many challenges in productive and healthy ways.
I believe everyone has the ability to have a good life. I take a warm, nonjudgmental approach that is personalized to meet your needs.
I can help you find meaning in pain and overcome obstacles to living an authentic, fulfilling life.
Choosing the right therapist can be as difficult as choosing the right pair of shoes. You want them to be compatible and comforting, yet stable and strong enough to see you through your journey. I am dedicated to providing a safe, transformative space for individuals to explore what keeps them stuck.
My areas of specialty include:
Anxiety and Post Traumatic Stress
Personal and generational trauma
Low self-esteem and self worth
Anger management and frustration tolerance
Interpersonal and romantic relationships
Achieving work-life balance
Sometimes little humans need support with big emotions. Through counseling, children can learn how to recognize and understand thoughts, feelings, and behaviors. I utilize screen-sharing to facilitate therapeutic games and activities to keep children engaged in Telehealth sessions, while providing a caring, warm space for youth to express themselves.
Effective child counseling requires balanced collaboration with caregivers or other natural supports. Together, we will explore how to best support your family while respecting your child's privacy and the therapeutic relationship.
Group counseling offers a supportive space to process with others going through the similar challenges. If you are interested in attending a future counseling group, please fill out an interest form below.
Previous groups I have facilitated relate to:
mental health diagnosis support
relapse prevention from substances
reducing stress and anxiety
medication management and stigma
gaining life balance
I believe professional mental health support should be easily accessible to all. I calculate the cost of services on a sliding scale based on your income. Adjustable fees allow for fairness by addressing income inequality.
Sliding Scale fees are as follows:
Intake Session: $100 - 160
Individual Session (all ages): $75 - 135
Couples/Family Session: $135 - 195
Group Session: $45 per person
15-minute Consultation: FREE
If you would like to know how costs are calculated, please read the Sliding Scale Information Form.
Think we might be a good fit?
Fill out the form below to schedule your FREE 15 minute consultation.